Book Recommend - Tired But Wired

I picked up a book a few weeks back that is proving to be really useful in understanding what sleep is and what things can be done to improve it. Now Narcoelpsy isn't like Insomnia, it is but it isn't, what it is, is incurable. Basscially anything that can actually improve the symptoms is better than nothing.

It's called "Tired But Wired", and it contains a toolkit which includes how to wind down, how to relearn the art of falling asleep. What it however skips over is Narcolepsy. It's not a book for Narcolpetics, but it may offer us some insight into the things we can do to help ourselves manage particulary at night with sleep hygiene.



The chapter on power napping and pre sleep yoga, I found to be most useful.