This weekend just gone, I'm sure you'll be aware, the clocks sprung forward. Do our body's go out of sync for a while, until we recover and get back in tune with the external clocks? In effect on Monday morning, if we normally wake at 6am we'd be waking at "our 5am". My 3pm sleep attack pretty much hit as I was driving home as opposed to when I was at work, my 12pm one came after lunch not before, which I wasn't too happy about. It threw out my ability to predict when I might have a bout of drowsiness. Grr!
Since the weekend I've had two bouts of insomnia and extreme tiredness particulary all the way through Monday and into Monday night Tuesday morning. Tuesday was very bad, I felt like I had been hit by several asteroids, and it caused a major problem in my working life, I had to take the day off, it was insane, just 2 hours sleep.
Wednesday was getting better, about 4 hours sleep, but still very rough and Thursday being today I'm getting back in sync, I had a great sleep Wednesday night, hopefully by tommorrow, Friday it'll all be back to normal again, but oh boy have I been knocked for six this week! I was fine last week. Is it the Provigil, is it the time change, did my thyroid protest in anger at the clocks moving, or is it just because I'm falling apart and out of sync with this world? Who knows, but maybe I should be more aware of loosing an hour and gaining an hour in terms of the carcadian rhythm, that or take a trip to Underland to reset my body clock too!
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